Nature underfoot: Autumn is the perfect season to transition to barefoot shoes.

As the autumn season sets in, it's an opportune time to explore the world of barefoot shoes, whether you are a seasoned barefoot wearer or have yet to discover the endless benefits of this groundbreaking footwear concept. In the upcoming paragraphs, we will explore why autumn is an ideal period to embark on this transformative journey and how it can positively impact your physical and mental well-being. Additionally, we will share some tips for a smooth transition from traditional footwear to barefoot shoes and offer recommendations for durable models that can withstand the unpredictable weather conditions of the approaching autumn season. 

Autumn is an ideal time to switch to barefoot shoes

The autumn season is enchanting, with nature showcasing a mesmerising array of colours, including vibrant yellows, oranges, and reds. The gentle rustle of falling leaves creates a soothing symphony, while the sidewalks are adorned with a soft, velvety carpet of fallen leaves. This delicate terrain makes autumn the perfect time to embrace the sensation of barefoot walking. 

Barefoot shoes are meticulously crafted to provide the experience of walking barefoot while ensuring foot protection. They boast a foot-shaped design, zero-drop construction (meaning no height difference between the heel and toe), ultra-light and flexible materials, and a thin, flexible sole that fosters direct contact between the foot and the ground. The transition from traditional shoes to barefoot shoes can be challenging due to the thin sole, but the soft ground of autumn makes this transition much more enjoyable. Natural soft surfaces are significantly more beneficial to foot comfort than hard, flat concrete or asphalt, offering a richer sensory experience and heightened stimulation. Moreover, the feet adapt more quickly to natural movement in a natural environment. Walking on soft moss or fallen leaves in barefoot shoes feels akin to strolling on a cloud, making the transition to barefoot walking a delightful and achievable experience. With a thin sole, the foot can discern even the tiniest variations in the surface, providing an enhanced sensory experience and offering benefits for both body and mind. 

Health benefits of barefoot shoes

The prolonged use of conventional footwear has caused our feet to become inactive and disconnected from the sensation of the ground beneath them. Thick, inflexible soles and cushioned insoles have led to a decline in the natural functionality of our feet. Barefoot shoes aim to reawaken this natural functionality and remind our feet of their integral role in our overall body system. Our feet can regain their natural health and mobility by wearing barefoot shoes, allowing every part of the foot to engage and fulfil its intended function. The spacious design of barefoot shoes enables the foot to move freely, reducing the risk of foot deformities, blisters, and corns. 

Furthermore, the zero-drop design of barefoot shoes promotes proper body posture, helping to maintain the centre of gravity and distribute weight evenly across the foot. Unlike traditional shoes, barefoot shoes naturally improve balance and coordination. If you are experiencing back pain, improper footwear may be a contributing factor. Wearing barefoot shoes can alleviate musculoskeletal pain by promoting proper body alignment and weight distribution. 

The foot is rich in nerve endings that play a crucial role in the nervous system, providing essential feedback to the brain about our surroundings. By stimulating the foot, barefoot shoes enhance proprioception, which in turn improves spatial awareness and the ability to perform tasks without relying on visual cues. 

Wearing barefoot shoes offers many health benefits, especially when worn outdoors during autumn. Exposure to fresh air and varied surfaces, temperatures, and stimuli strengthens the body's defences and immune system. Venturing outdoors in barefoot shoes enhances adaptability to different surfaces and reduces the risk of walking injuries such as sprains or strains. 

Psychological benefits of wearing barefoot shoes

The advantages of wearing barefoot shoes extend far beyond physical well-being. There are numerous psychological benefits, especially when we combine barefoot with the wonders of nature. The tranquil spirit and vibrant hues of autumn nature serve as a soothing and grounding balm for the soul. Autumn possesses a unique allure when compared to other seasons. Following a productive spring and a bustling summer, autumn heralds the culmination of the year as everything settles down and prepares for a period of rest. It bestows a sense of equilibrium, symbolising the necessity for repose following periods of productivity. This balance is crucial in today's fast-paced world, where the line between work and personal life is often blurred. 

Walking in barefoot shoes in a natural setting allows us to experience the gentle touch of moss and the whispering of leaves beneath our feet, inhale the crisp, fresh air, and immerse ourselves in the vivid colours of autumn. What benefits does a walk in nature with barefoot shoes offer? In addition to the profound sense of inner peace, we can relish reduced levels of the stress hormone cortisol and improved sleep quality. Being in nature naturally enhances brain oxygenation, leading to an increased release of the hormone serotonin, which contributes to a positive mood and a sense of well-being. 

Tips for a smooth transition to barefoot shoes

Transitioning to barefoot shoes is a gradual process that requires patience and time. It's important to understand that the years spent wearing conventional shoes will not be instantly undone. Like any significant change, adapting to barefoot shoes takes time. The process varies for each individual and typically takes 2 to 3 months for a full transition, depending on the foot's health and functionality. 

The fall season provides an excellent opportunity to transition to barefoot shoes. It's essential to start slowly and gradually in a suitable environment. Initially, it's best to wear barefoot shoes for a leisurely walk in nature, avoiding challenging hikes. The soft ground in natural environments acts as a natural shock absorber, facilitating the transition from regular shoes to barefoot ones. Autumn paths covered with a soft blanket of leaves are particularly beneficial for our feet. It's advisable to avoid walking on extra hard surfaces, as this could make the initial experience in new shoes uncomfortable. 

To start, it's recommended to wear barefoot shoes for 20-30 minutes a day and gradually increase this time as your feet acclimate. Over time, we may no longer want to wear conventional shoes. Some may transition to barefoot shoes immediately, while others may take several weeks or months, and both approaches are okay. It's normal to experience some discomfort initially due to the significant change in the feet after years of wearing regular shoes. However, this change is beneficial in the long run. It's important to persevere and start with a few minutes a day rather than giving up. Your feet will ultimately thank you for making this positive change. 

What barefoot shoes to choose for autumn?

When choosing barefoot shoes, it's crucial to take into account several essential factors, especially if you're a first-time buyer:

Shape: Since each foot has a unique shape, it is vital to select footwear that respects this individuality. Look for shoes that offer ample space and do not constrain the foot in any way. 

Fit: Consider the arch height, heel width, and ankle circumference. Opt for shoes that fit the foot well to ensure both comfort and health benefits. 

Size: Proper sizing is of utmost importance. Carefully measure the foot and select a size based on the accurate dimensions rather than simply relying on the numerical size. Additionally, consider the width of the foot when choosing barefoot shoes. 

When selecting barefoot shoes for autumn, it's important to keep the following points in mind:

Material: Choose shoes made of durable materials like leather, as they can keep your feet cool and dry even during autumn showers. It's also advisable to regularly treat the leather to preserve its quality and water-repellent properties. 

Cut: For colder weather, opt for shoes with a higher ankle or a boot cut to increase coverage and protection. 

Insulation: Select insulation based on personal preferences. Some may prefer shoes without extra lining, while others may favour models insulated with fleece or fabric. 

Autumnal selection by Be Lenka and Barebarics

Discover the perfect footwear for any occasion from our diverse collection. Whether you're looking for something for a special event, nature adventures, or everyday wear, we have the ideal model for you. Let's delve into our autumnal selection, which is sure to capture your attention. 

For women, our boot models are a standout favourite. The Be Lenka Entice, inspired by timeless Chelsea boots, has been popular for years due to its versatile and minimalist style that transcends fashion trends. Additionally, the Be Lenka Mojo and Be Lenka Diva boast a higher ankle cut, making them effortlessly combinable and suitable for both professional environments and casual city strolls. Meanwhile, the knitted Be Lenka Venus is a wardrobe essential for the confident and fashion-forward woman, featuring a hydrophobic treatment that renders it suitable for rainy weather. The Be Lenka Nimbus offers a unique approach to barefoot meets fashion. This slip-on model provides a distinctive look and a durable mudguard, ensuring style, comfort, and practicality, making it perfect for autumn weather. 

If classic sneakers are more your style, our models with a higher ankle cut, such as the Barebarics Element, Barebarics Lynx, and Barebarics Hifly, are perfect for autumn. For those seeking a hiking-shoes-inspired look that seamlessly transitions into everyday life, the Be Lenka Ranger and Be Lenka Nevada models are not to be missed. 

Embrace elegance and style with our minimalist shoes, such as the Be Lenka Synergy (also available in an insulated fleece version) or the new Be Lenka Phoenix. Pair these with an autumn coat or leather jacket for a sophisticated look. The Be Lenka Atlas, a popular choice, features higher lace-up shoes with a clever zipper on the inside, offering practicality and comfort. The Be Lenka Olympus exudes elegance with a touch of hiking shoe aesthetics, allowing for a seamless transition from work to a leisurely park stroll. Lastly, for those who don't shy away from sneakers in winter, we offer a wide range of sneaker models with various cut heights. 

Autumn, the beloved season, arrives like a gentle embrace, inviting us to slow down, find harmony, and welcome new beginnings. As the days grow shorter and the air becomes crisper, everything feels enveloped in a cosy, warm, and mellow ambience. After the hustle and bustle of summer, it's finally time to savour the simple pleasures that life and nature offer. 

With the arrival of autumn, a surge of inspiration washes over many of us, igniting the desire to embark on new endeavours and embrace change. It's the season for crafting new rituals, adopting fresh habits, and seeking solace in the beauty of nature. The captivating palette of autumn hues paints the world in a symphony of colours that delight the eye and soothe the soul. Each step becomes a sensory delight as the fallen leaves transform the ground into a soft, comforting carpet. 

Therefore, let's treat ourselves to something extraordinary this autumn. Embrace the freedom of barefoot shoes. Let's venture into nature, allowing our feet to connect with the earth to revel in the sensation of nature's touch beneath our soles. Experience the profound joy of feeling the earth beneath your feet and revel in the wonders of the natural world.